Food that will help you live longer
Want to live a longer life? Well guess what, we all do!
We’ll give you the keys to longer life, just keep on reading.
Cycling is your number one way (no doubts on that)
Read on till the end to figure out how.
But, in addition to cycling, the best way for longevity is by making sure you are eating healthy foods.
Increase your lifespan as well as the quality of your life, with the right healthy lifestyle and food that will help you live longer.
There are many types of healthy food out there, but these 10 nutritious items should be staples in your diet:
- Olive Oil
- Brightly coloured Fruit and vegetables
- Green Tea
- Chia seeds
- Dark chocolate
Almonds and walnuts are two hearty nuts that have been linked with many health benefits.
Here’s why Walnut stand out over almonds:
- Better heart health
- Lower risk of cancer
- Reduces inflammation
- Blood sugar control
- Better brain health(better memory)
2. Olive oil
People who live in Mediterranean countries, or consume their cuisine are healthier than those who do not.
One reason for this is that they use extra virgin olive oil as a staple of the diet while it has been proven to be effective at reducing bad cholesterol and lowering risks of heart disease.
Researchers believe that one of its main components; heart-healthy monounsaturated fats could be what's keeping people more youthful and healthy by allowing them to live out their natural life span without developing chronic illnesses like Alzheimer's or Parkinson’s Disease
You can't go wrong with this healthy fat source!
3.Brightly coloured Fruit and vegetables
Research suggests that those who eat more fruit and vegetables tend to live longer than those who don’t, due to the nutrients they contain.
Not all fruits and veggies are created equal though; some are more beneficial than others.
While all fruits are good for you, brightly coloured fruits will help prevent cancer in addition to providing antioxidants that make your immune system stronger.
Eat your veggies and fruitties!
A diet rich in fatty fish, like salmon is a great way to help reduce your risk of cardiovascular disease.
Salmon is one of the best sources for Omega-3 fatty acids, which can help lower blood pressure and may help prevent heart disease.
Research has also shown that eating seafood could be beneficial for depression or memory cognition
What's in your mug could be just as important (or even more!) than what you're eating.
Green tea is known for its potential to reduce cancer risk, but it doesn't stop there! It has a whole host of other benefits: like keeping weight off and anti-aging effects.
If green tea isn't your thing or you don’t like the taste of it, then no worries - drinking black tea every day can also significantly lower chances of all causes of mortality and cancer mortality too!
You might be surprised!
The potential effects of garlic on longevity are basically impossible to prove.
But it's no secret that the benefits extend to important risk factors such as blood pressure, which could help you live longer with less health problems
The fact that garlic can fight infectious disease is another compelling reason for considering adding more into your diet
Chia seeds have many health benefits including reducing heart disease, helping with weight loss outcomes, and regulating blood sugar levels to keep hunger at bay.
Here are some ways to get more fiber in your diet:
- Chia seeds can be added into things like yogurt or weight loss smoothies. They also add a nice crunchy texture!
- You could try topping salads with chia seeds for an extra nutritional boost that tastes great too!
Oatmeal is the One Breakfast Food To Eat for a Longer Life, says Harvard's Study
The beta-glucan in oats has been known to help lower LDL cholesterol levels, which may reduce your risk of cardiovascular disease. For people who steer clear from carbs for breakfast, this fiber rich grain can provide you with a healthy way to start the day and regulate cholesterol at once!
Studies have suggested that dark chocolate is good for the heart and may boost longevity.
This idea makes perfect sense given its high antioxidant content, which could help stave off disease and even lead to a longer life! Those who consumed one to three bars of it each month had an impressively reduced risk of premature death (36%).
Well, what are you waiting for?
Cycling is the best way
That said, cycling regularly is another way that will help you live longer!
Cycling helps your heart stay strong and healthy because of the increased blood flow that occurs during cycling.
In addition, there are many other health benefits associated with riding a bike including weight loss or maintenance as well as improved mental health .
All of these factors make cycling a great healthy activity that will help you live longer.
No matter what your age or fitness level may be, you can take steps right now that will have an impact on how long you live.
Now it's up to you to take action and start incorporating these ingredients into your lifestyle today
Don’t wait for tomorrow - start today by cycling more often and eating healthier foods! You deserve a longer life with quality time spent living it too.
Get started today!