Best Healthy Snacks For Weight Loss
You might think that you should give up snacks to lose weight
Might as well think that snacks are your worst enemy. Well well well, WRONG!
You can eat clean, healthy, well-portioned snacks.
One rule of thumb that you should consider is to eat around five times a day.
Want to find out how and what are the snacks that you should opt for?
Keep your weight loss on track by choosing nutritious snacks with protein and nutrients. They can also help you feel full throughout the day, so they reduce cravings for junk food
To keep blood sugar levels normal, prevent binge eating and increase protein intake during the day or at night, it is essential to eat healthy snacks.
To avoid binging when hunger strikes you can prepare ahead of time by having healthier options available in your home.
See related: What to eat before during and after cycling
If chosen wisely and carefully, snacks could do miracles!
Here we’ve rounded up for you 10 healthy, weight-loss-friendly snacks to add to your diet:
NB: Snacking on something healthier like these weight-loss snacks may be easier and more effective than trying to stick with a strict diet.
Some of the recipes are low calorie, high fiber options while others have higher fat or protein content.
Did you know about that? Nuts have an unsaturated fat and are full of antioxidants.
Better yet, they have a tremendous impact on your health whether for weight loss of not including protection against heart disease and diabetes.
Nuts are rich in fibre, protein, healthy fats, vitamins and minerals.
So if you haven’t incorporated nuts into your diet, it’s high time you do.
2. Dark chocolate
If you’ve a dark chocolate addict and dreamt of eating chocolate every day, now you have an excuse- or seven.
Sorry to say that milk and white chocolate doesn’t count- forget about them!
A small proportion of dark chocolate can be super satisfying if you're trying to lose weight.
Dark chocolate may help improve:
- Blood sugar control
- insulin sensitivity
- Decreases hunger hunger and appetite
- Reduce the risk of developing Diabetes
- Encourages exercise
- Improve cognition, prevent memory loss
- Boost your mood like crazy
That said, dark chocolate doesn’t just help you lose weight!
It’s a two birds with one stone nutrient
Think avocados are just for guacamole? Think again!
Avocados may be the perfect weight loss food because they’re high in fiber, which promotes healthy digestion and effective metabolism.
Fiber helps reduce appetite, lower blood pressure levels, and keep cholesterol in check—all favorable conditions to lose weight efficiently.
It’s like a homecoming queen of the fats parade.
The benefits of avocados don't stop at weight loss. Learn why this healthy fat is the perfect addition to your diet!
We’ll prove our point to you:
- It contains more potassium than Bananas( and we just can’t get enough of it!)
- It’s a nutrient that is relatively rich in fiber
- It can lower cholesterol
Plus, there is no better reason to go for avocados more than that it’s SUPER healthy.
4. Fresh veggies
Healthy food doesn't need to be complicated, it’s something that you will already find at home.
It’s no secret that veggies could be your best friends when it comes to weight loss.
But if you want to know why veggies are weight-loss friendly, keep on reading.
Here are some especially super veggies that should go for:
- Spinach( and most leafy greens. It’s a powerhouse vegetable, it’s related to reduced risk of chronic diseases)
- Broccoli( It’s a great way to get in some extra fiber)
- Mushrooms( It’s known to promote weight loss and fat burn by regulating the levels of glucose in the blood)
- Carrots( It goes without saying!They are one of the best low-calorie vegetables to include in your weight loss diet.)
- Beans( It’s one of the healthiest foods you can consume mostly for
- Chilli peppers( It may boost your metabolism, so you can burn extra calories)
- Cucumbers( They are perfect for detoxifying your system and therefore the presence of water and fibre, eliminates the need for you to eat more often)
5. Whole eggs
Whole eggs are considered to be the most-weight friendly foods on the planet.
They are a low-calorie food rich in protein and other nutrients.
Plus, it increases the feeling of fullness for the rest of the day.
To prove our point:
- Eggs are nutritious and low in calories
- Eggs are rich in protein
- Eggs can boost the metabolism
Important notice: Eggs could be good for weight loss if you eat them at breakfast. It’s the best approach!
Whether baked, boiled, scrambled, poached or in omelets, eggs are the way to go to lose pounds.
Hummus is an incredibly popular Middle Eastern dip that is a great source of fiber and protein. Not middle eastern? Easy, the recipe is available on the internet and you can make it at home.
And here’s how!
It’s usually made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor.
Fun fact about Hummus is that it’s super delicious, contains vitamins and minerals and is rich in ingredients that can help you fight inflammation.
What better reason to get this easy recipe?
Yes, Oatmeal could be perfect for weight loss, want to know how?
Oatmeal is an excellent source of nutrients like magnesium, zinc and fiber. These can help lower cholesterol levels to aid in weight loss as well as improve the health of your gut!
Oatmeal helps you feel full, decreases sugar spikes, and decreases insulin.
It has a healthy mixture of fiber, complex carbohydrates, and plant-based protein
These facts alone prove that it’s super beneficial for weight loss because it makes you feel full.
8. Greek yogurt
Greek yogurt is one way for weight loss. PLUS, it’s yummy
Low in fat and high in protein, Greek yogurt provides a healthy source of potassium. This easy snack is great with fruit!
Greek yogurt can help to boost metabolism if eaten as part of a balanced diet including enough fiber, carbs, fats etc., which may aid weight loss
There are many reasons to add cucumbers in our diet.
One of them is that cucumber has zero fat and is low-calorie - making it an excellent snack food that aids healthy weight loss!
Toss some into salads or eat them as they are with a dash of lemon juice, salt and black pepper (to stimulate the body's metabolism). The result? A tasty beverage called "cucumber water" which gives us all sorts of benefits like flushing out toxins from your system.
The list of recipes goes on and on; Cucumber and peanut salad, cucumber soup..etc
Dates for weight loss? Yes, it’s true!
No need to worry about taking sugar or sweetened desserts if you want to lose some pounds. Dates provide the body with plenty of natural sugars and fibre—both great helpers in losing those extra kilos around your waistline.
The fruit also has anti-inflammatory properties that help flush out toxins from our system so we can look healthy too minus any health complications such as diabetes and heart disease later on down the road.
Ditch the sweet desserts for some chewy little brown fruits because dates are a great weight loss food!
It is important to not only eat healthy but also incorporate exercise into your life.
And what better way to do that than by cycling?
There you go, apply these healthy food tips and get started with cycling if you haven’t already.
To get started with your cycling journey, hit the link and opt for a more healthy lifestyle and Ride with Style.