Bike bike bike! Why Biking is the key to a longer healthier life

Cycling benefits

We all want to be fit and healthy, we all want to age well and be there longer for our families and loved ones, with our hectic lifestyles it is hard to keep up with a healthy routine and regular workouts especially now with the corona situation. Hitting the gym is nearly impossible but that is no reason to give up on exercising regularly.

Taking up cycling could be one of the best decisions you ever make. You probably already know that cycling has a lot to offer not just physically but also mentally.

Here is what happens to your body when you cycle: 

1.Brainpower and Mental health

Recent studies showed that exercise boosts brainpower. A study published in the Pediatrics staters time on the bike and exercise, in general, can help kids control issues like attention deficit disorder and impacts them positively.

According to MensLine, cycling is a good way to positive mental health. If you are feeling stressed out or frustrated out of the blue, you can try cycling.

According to MensLine, cycling improves your mood and your creative thinking as well as your sleep pattern and your memory.

Cycle more and stave off Alzheimer’s.

I mean it does not only benefits you but the environment as well.

2. Cuts heart disease and cancer risk

Cycling raises your heart rate and gets the blood pumping around your body. Added to that it burns calories and helps you build muscles. As a result, it limits your chances of being overweight, and thus it is in the NHS's best exercise recommendations to cut your risk of developing major illnesses such as cancer or heart diseases. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent.

3.Longevity

Cycling might be the Fountain of youth we have been looking for centuries now. Multiple studies show that when cycling regularly our bodies become much more efficient at defending themselves f and regenerating new cells. Cycling makes you “biologically younger”.

4. Saves you time and money

You can get almost anywhere on your bike. No need to commute, no need to pay for parking places either. No need to pay for Gas. Maintaining a bike is not as expensive as maintaining a car. Plus you are improving your health so the doctor bills are getting less and less. if you are still skeptical, check the numbers, according to the U.S. Bureau of Labor Statistics, 9000$ is the amount an average American spends simply commuting to work. This includes fuel and oil, extra purchases, and expenses such as insurance. parking, toll roads...

Biking to work is the way to go!

We could go on and on about how beneficial cycling is. The bottom line is, Whether it’s to boost your fitness, health or bank balance, or an environmental choice, cycling is an enjoyable way to achieve that. Hop on your bike and hit the road. Do it in style check our online store for the best Cycling apparel.